The 413 Mom

Gotta Try: Boiron Digestive Distress Homeopathic Remedies #ad #naturalcare

 

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Tis the season to indulge. Especially this holiday season, I feel like one way we can safely celebrate our holiday traditions is through food. Nevermind that comfort food consumption has hit a peak for many of us during the past few months. We're all about trying new recipes and consuming many of our favorites right now. But sometimes even our favorite comfort foods become uncomfortable. And maybe we don't always want to reach for the traditional, strong-flavored remedies full of artificial colors and flavors to find some relief. That's where Boiron Acidil MeltawayT ablets can help. 

Acidil Meltaway Tablets are a homeopathic option for upset stomach and acid indigestion. They allow you to help your body the natural way with plant-based actives to temporarily relieve heartburn, acid indigestion, bloating and upset stomach associated with these symptoms. The white tablets dissolve quickly under your tongue -- no water required. Acidil Meltaways are perfect anytime, anywhere. They're perfect to keep in your purse for dining out or eating on the go and can be taken after eating a reactive meal or you can use Acidil in a proactive manner before eating a known "trigger" food. They're also perfect for those late nights when you need a little help settling your stomach but you've already brushed your teeth and don't want the sugary sweet flavor of other products in your mouth. 

According to Boiron, eight out of 10 Americans are managing digestive issues. Surprisingly, the highest incidence of self-reported acid indigestion is people between ages 25 and 44. Once considered an issue of older adults, acid indigestion is more prevalent among young people due to 24/7 lifestyles, stress, eating on the go, and changing diets.

Boiron Acidil FAQs:
• It is the #1 best-selling heartburn homeopathic medicine in natural food stores.
• Acidil relieves occasional heartburn, acid indigestion, upset stomach, and bloating. (*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated). 
• The unflavored meltaway tablets dissolve in the mouth, without needing water or food.
• Acidil may be taken before or after meals, whenever symptoms strike.
• It is appropriate for use by adults and children who are 12 and older; Acidil has no known drug interactions.
• Each box contains three sleeves of 20 tablets each for home, work, or on-the-go.
• Acidil Meltaway Tablets typically retail for $9.99 to $11.99 (box of 60 tablets)

Acidil is available to purchase at RiteAid, Walgreens, Sprouts Farmers Market, Whole Foods Market, Vitamin Shoppe, and online at amazon.com, iherb.com, and vitacost.com. Visit boironusa.com/store-locator for the full list of locations.

Happy Indulgence Season! #BoironBetterBelly #ComfyBelliesBy Boiron #Acidil #selfcare #naturalselfcare 

New Year, New You DEAL ALERT: Persona Vitamins 30% OFF! #ad #PersonaPack

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

2020 has been hard. Emotionally, physically, mentally. Living under a global pandemic day after day has put our self care on the bottom of the list for many of us. This girl included. Which is why I was so grateful when MomsMeet reached out and asked if I'd like to give Persona personalized supplements a try. Yes, please. Ending 2020 with a push for self care is more important than ever.  

Persona is a personalized, high-quality supplement subscription service that delivers packs to your doorstep every 28 days. 

Each customer who takes Persona’s quick questionnaire receives individualized supplement recommendations based on their unique needs. All you need to do is sign on to Persona.com and take the health and wellness questionnaire. It takes about five minutes and the questionnaire will help you think through aspects of your wellness that may have taken a back seat as of late. After you submit your results, you'll get your recommendations back in a few seconds with suggested morning and evening supplement plans. As you review the plan you can remove any suggested supplements you don't want shipped to you. But once you approve and complete your purchase, you'll receive a 28-day supply of wellness packets in the mail within a few days. 

Your supplements will arrive in a cardboard dispenser with the individualized doses separated out into morning and evening packets. Just rip off one packet twice a day and consume with a glass of water. Easy peasy. If you have trouble remembering to take vitamins, set an alarm on your phone or leave the dispenser on the counter where you'll be sure to notice it throughout the day. Persona offers such an easy way to love yourself a little extra each day. 

Even though I've only been using Personal for a few weeks, I already feel like I have a little energy boost each day. Just knowing that I'm doing a tiny bit of self care each day makes me feel like I just might make it through to the other side of 2020 a little better than when I started it -- despite all the stress of this year. I find that making a healthy choice first thing in the morning helps me make better choices throughout the day as well. Drinking more water, remember to meditate, and making sure I get my workouts in. The melatonin included in my evening supplement plan is helping me sleep a little better and wake up feeling more energized. 

I tried out the first month and then ordered a second. I'm always a little nervous about subscription services but with Persona, you'll get an email reminder a few days before you order renews. At that time you can retake the questionnaire to see if any of your health needs have changed and update your subscription before it ships out. You can also pause your subscription at any time. It's important to note that if you order through this link, you'll save 30% on your first two orders! 

Each delivery arrives with a booklet explaining the benefits of each supplement. And you can reach out to a nutritionist at Persona at any time to ask questions or voice concerns. A bit about the service:

• Persona offers 85+ high-quality supplements including vitamins, minerals, amino acids, herbs, and other botanicals.
• Personalized daily vitamin packs are delivered to your door every 28 days. No more guesswork. No more bottles. No more lengthy visits to a busy big box store trying to figure out what your body needs or wondering if the latest supplement news applies to you.  
• They analyze over 2,500 prescription medications to ensure there are no interactions with your supplements.
• As your health changes, Persona’s expert nutritionists will help you reach your wellness goals and answer any questions you have.
• Their 80+ high-quality supplements are all produced in FDA certified facilities with certificates of verified ingredients.
• Your vitamins come in convenient daily packs to make it easy to remember to take them each day. ALL of their packaging is either biodegradable or reusable -- the individual vitamin pack bags are biodegradable and the cardboard box that holds the pack spool is able to be reused each month. 

Persona is available to purchase at personanutrition.com. Wishing you all the best as we prepare to leave 2020 behind and look forward to all of the possibilitites that 2021 may bring. #PersonaPack #selfcare

 

ENTER TO WIN: Country Life Gut Connection KIDS #GutHealth #ItsAllConnected

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Our kiddos need more support than ever right now with all of the demands being thrown at them as a result of changes in education, lack of social activities, and of course a whole host of rules to remember every time we leave the house. And we're ALL looking to boost our immunity any way we can, regardless of our age. Which is why I'm excited to team up with MomsMeet and Country Life to spread the word about their new Gut Connection Kids Line which supports kids' health with gut and immune supplements. 

Did you know that a balanced microbiome is important because 70% of the entire immune system is found in the gut. A healthy intestinal microbiome is a major factor in children’s growth and development. The new Gut Connection Kids by Country Life collection is a scientifically formulated range of supplements that connects the gut to individual health issues that matter.

The Gut Connection Kids Line collection includes:

• Gut Connection Kids Immune Balance (100 chewable tablets) which supports a strong, healthy immune system through improved gut microbiome health. 
• Gut Connection Kids Digestive Balance (60 chewable tablets) which reduces occasional digestive stress and bloating and improves gut microbiome health. 
• Gut Connection Kids Cognitive Balance (100 chewable tablets) which helps promote focus, attention and memory and improves gut microbiome health.
• Gut Connection Kids Sleep Balance (5.1 oz powder) can be mixed with water or milk to make a bedtime drink that promotes relaxation, can help little ones fall asleep faster and improves gut microbiome health. This can also be sprinkled on a bedtime snack -- into a bowl of cereal, over ice cream, or into yogurt or pudding. 

All of the chewables come in fun animal shapes and the taste is like a sweet and tangy candy -- the flavor actually reminds me of bubblegum. Also, they are not overly chalky like some "chewables." They break down really easily and do not have any yucky aftertaste. The daily dose is 2-4 chewables which is totally doable considering each animal-shaped tablet is small. The kids will not mind adding this to their diet -- it's a fun addition, not a punishment. 

Not only will the kids enjoy taking these supplements, you will feel good about boosting their health thanks to all of the benefits of Country Life research:

• Gut Connection Kids by Country Life is one of the first children’s formulas containing clinically studied Epicor® Whole Food Fermentate prebiotic shown to support immune and gut health.
• This whole food fermentate prebiotic is balanced with clinically researched ingredients for your overall health.
• All products contain Epicor® yeast fermentate which reinforces the immune system’s first line of defense and provides FAST ACTING (within 2 hours) immune support!
• Each product also includes clinically studied functional ingredients to support a growing child’s unique needs.
• All products are probiotic free, gluten free, and free from preservatives, artificial flavor or sweeteners.

One bottle/container of Gut Connection typically retails for $22.99. Use the code MOMS20 at checkout at countrylife.com  or MomsMeet.link/countrylifeshop to save 20% on your entire order! (FREE standard shipping applies on any order over $25 as well).  All products come with a money back guarantee. 

If you'd like to enter to win a Country Life Gut Connection KIDS Prize Pack valued at over $75, use the comments field below to share how you're helping your family stay balanced during these unprecedented times. We want to hear how you are using nutrition, stress relieving activities, or quality time to stay connected and healthy. One winner will be chosen at random from all eligible entries. Entry period ends at 11:59 p.m. on Sunday, October 11, 2020. 

#momsmeet, #CountryLife, #GutConnection, #ItsAllConnected, and #GutHealth

10 Minute Recipe: Easy Teriyaki Beef Stir Fry #FortuneCares

There's no end to my love for quick and easy stir fry meals so I was overjoyed when Fortune Noodles asked me to participate in their #FortuneCares recipe initiative where $5 from each recipe shared is donated to a charity supporting Americans in need of food. 

Happy to share my recipe for a super easy Beef Teriyaki Stir Fry. It's literally ready in 10 minutes.

Ingredients:

1 t cooking oil

1/4 chopped onion

One green pepper

Half pound stir fry beef

2 packages of Fortune Yakisoba Stir Fry Noodles

One bag of frozen vegetables

 

1. Heat oil in pan and add sliced green pepper and onions.

2. Stir until pepper and onions are lightly browned. Add stir fry beef. Cook until no pink is visible.

3. Add Fortune Yakisoba Stir Fry Noodles and Teriyaki seasoning packets to the pan. Stir until noodles are golden brown and Teriyaki seasoning powder is completely incorporated.

4. Microwave frozen vegetables until full defrosted, add to the pan. Stir until all ingredients are well mixed. 

5. Enjoy! 

This makes a quick and simple Teriyaki Beef Stir Fry that is not overpowering in flavor. Simply delicious. #FortuneCares

Four Week Check-in "Always Eat After 7 PM"

 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

Simple tweaks that add up to lasting change. That’s my summary of the past four weeks throughout which I’ve been lucky enough to try out the diet plan outlined in “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion.

 

The book offers lots of tips for how to rethink much of what we “know” about diets and weight loss. It’s important to read the whole book to see how it all comes together. But I’ve been able to use research shared in the book to make a few simple changes that have added up to better sleep, more energy, and less cravings. You can follow along with my journey in my previous blog posts here, here and here. Most importantly, I feel like I’ll be able to sustain these healthful changes for a long time to come.

 

One of the simplest change I’ve been able to implement is making better food choices later in the evening. No more cookies or ice cream before bed. I’ve learned the importance of eating healthy fats at the end of the day:

 

“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

 

I’ve enjoyed a lot of the simple recipes included in the book. They’re simple to make and satisfying.

 

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods. I hope you’ll enjoy learning about it as much as I did.

 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

If you'd like to see the rest of my Always Eat After 7 PM journey, you can find posts here:

 

Week 1

Week 2

Week 3

 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

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It's not only what you eat...it's when you're eating it! Easy, healthful recipes offered up in new book, "Always Eat After 7 pm"

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Entering week three of my four week challenge of trying out the diet plan in the new book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion and I love some of the improvements I’m seeing. In the past, feeling guilty about eating too much right before bed, I’ve often gone to bed hungry and woken up the next morning hangry. (See last week’s post about improved sleep here). The book includes lots of great recipes to keep you feeling full all night long. One of my favorites is the Chili Loaded Baked Potato – such a lovely comfort food to end the day. The Always Eat After 7 PM recipes are simple to follow and include the right combination of macronutrients to help stabilize blood sugar and regulate your cortisol cycle keeping your body in fat burning mode.

By combining the recipes with some of the tools found in the book, I’ve found I’ve been sleeping better and waking up without that ravenous feeling of needing to eat something (anything!) right away. Making better food choices first thing in the morning has led me to make better choices throughout the day. Exactly what I was hoping for. 

One of the simplest ways I begin my morning routine now is with a warm mug of lemon water. As I learned in the book:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Another simple way I’ve curbed snacking throughout the day and found the will power needed to make better choices is through simple hydration. We all know it’s important to drink water rather than other less healthy options, but do you know all the reasons why?

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

I’m not alone in feeling that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. 

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I highly recommend you check it out.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. (If you're following along on this journey, see my first blog post here. )

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Not sleeping well? Learn how diet can help improve sleep...

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

All the stress of the past few months has left my sleep lacking. I can’t remember the last time I had a restful night. So I was excited to learn how the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion plan can help me rehaul my rest.  

Last week I introduced you to the book – you can read all about that here . And while most people might be interested in this plan for specific weight-loss goals, I’m interested to see how I can improve my well being overall. I often wake up at night hungry. So I was interested to learn the following in the book:

 “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

I usually have a snack before bed, but I don’t always make a great choice. The Always Eat After 7 plan includes a lot of great recipes to help you feel full all night long, and even into the next morning.

There’s a lot more to be learned about our so-called late night rules for eating. And author Joel Marion has done the research to help us learn another way to eat at night.

We asked Marion how he came to realize that a lot of what we think we know about dieting should be questioned.

“After authoring six best-selling books it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed,” Marion said. “The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”

 And naturally, we’re left wondering: how is this diet different?

“Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods,” he said. “You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed. Always Eat After 7pm works because it caters to our bodies natural instincts.”

Sounds good to me!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

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Gotta Try: Kids Smart Omega-22 Fish Oil High DHA Chewable Burstlets

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

I think we've all heard the anecdotes about how DHA supplements can help our kiddos feel their best. You can find countless personal stories online from many families who feel that DHA supplements have helped their children with symptoms of ADHD and asthma, have helped their kiddos with sleep issues, and helped with educational concerns like memory, learning, and brain development.

DHA Omega-3s are considered essential fatty acids because your body cannot produce them on its own and therefore we need to obtain them from food. While these essential EPA and DHA nutrients occur naturally in fatty fish such as salmon, mackerel, and tuna many of us are not blessed with children who crave seafood for dinner. So, how do we get the Omega-3s into their bodies? How do we sell our kids on these supplements that are integral to many aspects of health, including fetal development, brain function, heart health, and immunity?

The answer is to make them fun and flavorful, of course! Enter Kids Smart Omega-3 Fish Oil burstlets. These fun and fruity chewables contain a high amount of DHA fish oil (133 mg) which is higher than many options on the market. The tiny fish-shaped burstlets come in three fruity flavors -- black current, strawberry and orange on the outside with the concealed fish oil inside the fruity covering. So kids can pop them in their mouth and enjoy the sweet, fruity flavors they crave while receiving a beneficial dose of DHA fish oil. 

However, if your kids are sensitive to either the sweet, fruity flavors or the inevitable fishy taste that comes with fish oil, you can also skip the fruity exterior by removing the fish's tail and squeezing out the oil into another food. I could taste a fishy taste when letting the burstlet dissolve in my mouth and there was a bit of an aftertaste. If your kids can't handle either of those flavors I would recommend ripping the tail off the fish and mixing the oil into another food. We had good success mixing the oil into apple sauce, a tuna salad sandwich and mashed sweet potatoes and not sensing that stronger fish taste. 

If your kids are seafood fans they'll probably love these squishy chewy burstlets. My kids are not a fan of anything gummy or chewy (no fruit snacks here) but's very simple to use the oil inside the burstlet and avoid the candy-like coating so either way this product is a win if you'd like to get more DHA in your little one's diet. 

Kids Smart DHA Fish Oil Chewable Burstlets are FREE of gluten, yeast, wheat and dairy and provide up to 10 times more fish oil and up to more than 13 times more DHA than other kids’ supplements.  Also through March 14, 2020, you can save 20% with promo code 20MM20KS if you purchase on Amazon.

Some studies suggest that Omega-3 is perhaps the single most important essential nutrient that is often lacking in children's diets. These burstlets offer such a simple way to help our kids reach their full healthy potential. We hope you enjoy trying them as much as we did! 

Book Review: What's Cooking at 10 Garden Street #cookingwithkids

We're in love with the new children's cookbook "What's Cooking at 10 Garden Street" by Felicita Sala (Prestel). I'm actually not a huge cookbook fan personally (I never use the ones I have I usually just look up any recipe I need online) but this book is a wonderful combination of children's storybook and a diverse recipe collection.  It's already had a lot of use in this home on Cooper Street. 

The book contains 15 culturally diverse recipes that are easy for early-readers to make sense of. They're really delicious too! We tried the Banana & Blueberry Bread first and it's quickly become a family favorite. Faith and I have made a pact to try all of the recipes in the book this winter. I'm most excited to try the Guacamole recipe next and Turkey, Zucchini & Feta Meatballs as well. 

Although the recipes are winners, my favorite part of this book is the theme of community. We've read the story a few times now and each time we learn something new. The ending is the best. The illustrations are beautiful. This book has it all.

"What's Cookinig at 10 Garden Street" is available from Prestel. It retails for $14.95. With so many practical life lessons wrapped up in a beautiful package, this book would make a great holiday gift for kids of any age. Highly recommend! #childhoodunplugged #cookingwithkids #raisingreaders

DEAL ALERT: Keurig® K-Duo Essentials™ Single Serve & Carafe Coffee Maker (under $100!)

When it's coffee o'clock, the Keurig K-Duo Essentials has exactly what you need. Exclusively available at Walmart or Walmart.com this coffee wizard can make a fresh pot OR a single cuppa! 

Please note: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

The K-Duo Essentials is available only at Walmart or  Walmart.com. The best part is -- the cost is under $100! 

Coffee is definitely one of my favorite things and here are a few of my favorite things about this Keurig combo machine:

• Make a single cup or a carafe
• Large water reservoir (fewer fill ups)
• Pause & pour function (20 seconds)  for when you need a cup from the carafe mid-brew
• Uses traditional K-Cups
• So many brew options between K-Cups (tea! coffee! cocoa!) and ground coffees
• Uses traditional-size coffee filters
• Saves counter space with a single dual-function machine
• Pot stays warm for a long time when on heating plate
• Easy-to-fill reservoir (we can do it right from our sink's flexible spout):

There are only four drawbacks to this product for me. 

• K-Cups are not recycleable in my area. When I brew a pot of coffee, I can compost the paper filter and the grounds -- I only have the waste of the coffee bag once we use it all up. I don't love throwing a single use plastic K-Cup pod in my trashcan. I do rip the foil cover off the pod, and compost the tiny paper liner and grounds inside; but I do wish I could recycle the whole thing. 
• Occasionally, if I don't line it up just right, the filter tray can be tricky to fit back into the machine after filling it with ground coffee. 
• There is no timer function to set at night. I love to wake up to the smell of that first pot already brewing but that functionality is not offered with the K-Duo Essentials. 
• Many of our travel mugs are too tall to fit under the single serve brewer. 

But the convenience of this machine makes up for any items not on my dream coffee pot wish list. Overall, the K-Duo Essentials is a great deal. I love the convenience of being able to choose between a pot or a cup or both! I love that you can brew a pot of coffee and make a cup of tea or cocoa at the same time with one machine. This K-Duo is going to get so much use when we entertain over the holidays when we have multiple orders for hot drinks and we don't have room on the stove for the kettle. Easy peasy! I love it! See purchase option below.